Trust doesn’t develop on its own. It takes serious effort from both partners. Here are some ways to develop trust and build on it together. Trust is one of the most important components of any relationship. Nothing brings people together like trust. When trust is broken, it is severely damaging and hard to overcome.
When we establish trust, we are able to let our guard down and feel comfortable with the other person. We know we can rely on them fully. When we lack trust, the repercussions can be disastrous. Trust doesn’t develop on its own. It takes serious effort from both partners. Here are some ways to develop trust and build on it together.
3. Express Your Concerns, Needs and Fears
Everyone has concerns, needs and fears. For the partnership to thrive, each person must feel safe to be and express who they are. Whenever you have doubts, fears or concerns about your relationship, communicate them openly with your partner.
It is important that you express your needs clearly and respectfully. Your partner cannot assume or guess what you need. They should be empowered to say “Yes,” or “No.” While they may not always answer with a “Yes,” they will at least respect your honesty and wants.
4. Choose Your Words Wisely
Mean what you say and say what you mean. Words are very powerful. The words you choose can have a much deeper impact than you can imagine. Kind words make us feel comfortable. Criticisms make us feel rejected and shake our confidence. Aggressive words make us angry. Reassuring words comfort us and make us feel safe. Treat your words with respect and understand their impact.
Pay attention to non-verbal communication. Make sure your tone of voice, body language and facial expressions all convey the same thing. If your partner is sending you conflicting messages, do not assume that they have bad intentions. Just ask them what they mean. When you both communicate openly and honestly, you will develop respect and trust.
5. Develop Friendship
Friendship is key to a healthy relationship. Couples that don’t pay attention to developing their friendship often separate. Friendship has to be nourished and nurtured regularly. Lack of friendship and emotional connection may lead one of the partners to seek intimacy in other places, resulting in emotional and even physical adultery.