Period pain is exhausting, and the fact that it occurs in a variety of ways just adds to the frustration.
Menstrual discomfort affects the majority of women.
Up to 15% of women have it bad enough that it keeps them from working or doing other things for one or more days every month. After labour, the discomfort may subside, but for many women, it persists.
Many people question what causes this agony. During menstruation, the cells that constitute the uterine lining, also known as endometrial cells, begin to break down and generate huge amounts of inflammatory prostaglandins.
These compounds restrict the uterine blood arteries and cause the muscular layer to contract, resulting in severe cramps. Some prostaglandins reach the circulation and cause headaches, nausea, vomiting, and diarrhea.
Naturally, foods that reduce inflammation in the body will assist to alleviate period cramps. There are certain home remedies that can help with menstruation discomfort, and they are as follows:
When you’re feeling nauseous, ginger might help ease your stomach. However, according to dieticians, it is also beneficial for gas and bloating.
If you’re feeling bloated, you might not believe that a large glass of water is the best thing to do. According to Healthline, though it may seem counter-intuitive, drinking some water actually inhibits your body from retaining water.
If you don’t like drinking water by itself, consider eating some leafy greens, which contain lots of water in a form you might find more appealing. Warm or hot liquids may also help relieve cramps, so drinking your water in the form of hot chamomile tea, which is also on our list, is a good alternative.
Bananas, Pineapple, And kiwi
Bananas include vitamin B6 and a good amount of potassium, which can help reduce bloating and cramps. Smoothies with pieces of fresh pineapple are also a good option. In addition to being tasty, pineapples contain bromelain, an anti-inflammatory enzyme. When it comes to warding off cramps, a kiwi may make your fruit bowl a triple threat. Kiwis are high in the enzyme actinidin, which aids protein digestion.
Whether you eat them as oatmeal, in cookies, or in a healthy batch of homemade granola, oats are tasty and healthful. They’re high in fiber, which helps you feel fuller for longer after you eat, and they’re also high in zinc and magnesium. Magnesium relaxes blood vessels and aids in the regulation of serotonin, a brain chemical that aids in the battle against depression.
Meat & Eggs
According to Healthline, eggs include vitamins B6, D, and E, which act synergistically to combat PMS symptoms. They’re also high in protein, which adds to their nutritional value.
Meat items are high in protein, which helps your body replace blood and nutrients and prevents anemia from setting in. So, if you’re not a vegetarian, make sure you consume enough of red meat, fish, and eggs during your period to aid with period discomfort and cramps.
However, if the discomfort is extreme, you should consult a physician.