In order to maintain a healthy balance make sure you drink at least 8 glasses of water everyday. It helps to maintain a healthy body balance. Mild dehydration can reduce one’s energy level and mental functioning and also increases stress on the body while severe dehydration can have far more damaging effects.
In order to avoid dehydration ensure to drink at least eight glasses of water every day if you are an adult.
The usefulness of water to the body mechanics cannot be overemphasized. It also serves as a lubricant to the digestive system and all other body processes.
The water in our saliva helps to facilitate swallowing, also making sure that food passes easily down the oesophagus. It also lubricates and allows edibles to move more freely.
The functioning of the body cells strongly need water to function properly. Living things, including humans will die without water.
The following are the disadvantages of not drinking water.
LOW ENERGY: When dehydrated, your energy levels drop, and you might feel too tired to continue on with work.
High risk of stroke: According to study in BMC Cardiovascular Disorders, not drinking enough water and being dehydrated can raise the risk of strokes and prolong recovery time.
Slower Metabolism: Your metabolism naturally slows down when you’re thirsty and dehydrated.
Headaches: Since your brain needs water, when it’s lacking it can lead to headaches and fatigue.
Poor skin: Skin needs to stay hydrated from water to look dewy and young. Not drinking enough can increase the effects of aging and make the skin look dry. With insufficient water, collagen can crack, leading to fine lines and wrinkles.
Weight gain: Drinking water can even help you lose weight and lower water retention. So not drinking water can make you add a little weight.
Source: The nation.