When it comes to skincare, there are numerous lotions and potions to try, many of which you have probably tried. However, treating the problem from the inside out can sometimes be the key to beautiful, clear, blemish-free skin.
Smoothies are essential for treating your skin from the inside out. Smoothies are simple to make at home, but you can also buy them fresh or bottled at speciality cafés and most major supermarkets.
Many smoothies contain frozen fruits and vegetables or ice cubes to give the finished product the cool, icy consistency of a milkshake.
Your body deserves special treatment, and here are some of the most popular shared skin-improving smoothies that can do wonders for your skin:
Smoothie made of water, spinach, romaine lettuce, lemon, celery, banana, pear, and apple is excellent for the skin. This is a popular smoothie that promises to keep your skin cells plump and glowing.
Another option is a smoothie made with plain yoghurt, coconut oil, spirulina, spinach, kale, and banana as the base. This smoothie is supposed to smooth the skin, clear up acne, and speed up hair and nail growth.
Raspberry and coconut? What’s not to love? Coconut and chia seeds contain essential fatty acids that are extremely beneficial to the skin.
Detoxifying foods include blueberries, spinach, anti-inflammatory kale, and acne-fighting Greek yoghurt. This is also refreshing and will make your skin glow.
Use a mixture of avocado, mango, spinach or kale, and coconut water to improve skin tone. Combine all of these ingredients in a blender; optionally, add lime or ginger.
The beauty smoothie is made with water and a coconut-based smoothie, and it is all about hydration. Kale, banana, berries, and hemp seeds are among the other ingredients.